What kinds of interactions actually support mental focus in everyday life? And how can something as simple as a small, analog object stand up to the constant pull of digital notifications?
These questions guided me as I moved from concept into the practical development of the Breathing Circle. This was the moment where abstract ideas started becoming real: sketching, measuring, refining. But it wasn’t just about making a “nice object”, it was about intentionally designing a pause. A pause that resists the speed and urgency of digital life.
Here’s how I started shaping that pause into form.
Sketch of the Breathing Circle

Turning Breath into Form
I wanted each part of the breathing process to feel different, so that people don’t have to think about what comes next, they can simply follow the texture with their fingers and focus on their breath. Since the prototype will be laser-cut, I chose engraved textures over raised ones. The engraved patterns are subtle but distinct, providing just enough tactile guidance without being distracting or overstimulating.
The Three Phases of Breath
- INHALE – Straight Lines – Why? Inhaling feels like steadily drawing in air, filling the lungs. The lines guide the fingers steadily inward, like gathering energy.
- HOLD – Smooth / Flat – Why? Holding the breath is a still moment. By removing texture, I’m reinforcing that pause, offering tactile neutrality to match the emotional neutrality of holding.
- EXHALE – Engraved Dots – Why? Exhaling is about release. The dotted texture creates a gentle sense of dispersal, like bubbles or soft particles letting go.
Proportions of the Circle
2/5 inhale, 1/5 hold, 2/5 exhale – Why? This ratio reflects a calming breathing rhythm, with enough space for a longer exhale to naturally relax the body.
Other Functional Details
- Center hole for screwing together both plates, allowing rotation.
- Indicator hole to show which breathing phase you’re currently on (“inhale,” “hold,” or “exhale”).
- Text engravings to match, visible through the moving layer, guiding the flow.
Why Analog? Why This?
Screens offer too much speed. This small, analog tool offers something different: focus through simplicity. For me, this isn’t just a prototype, it’s a way to answer a frustration I’ve experienced myself: forgetting to breathe properly in stressful, digital spaces. Making this helps turn that small frustration into a thoughtful pause.
Next, I’ll bring this sketch into reality through laser cutting, testing proportions and feel. In the following blogposts, I’ll reflect on that process, and eventually create a video that brings the whole journey together.

